6-Point Middle-Shrinking Fitness Plan That Actually Works

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6-Point Middle-Shrinking Fitness Plan That Actually Works

6-Point Middle-Shrinking Fitness Plan That Actually Works

Make an Effort to Be Mindful.

Crank Up Your Workout Intensity.

Drop Into Downward Dog.

Say Yes to the Bread Basket.

5Eat Fat to Shed Fat.

Curb Your Calorie Intake on Occasion.


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