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6-Point Middle-Shrinking Fitness Plan That Actually Works

1 Make an Effort to Be Mindful.

2 Crank Up Your Workout Intensity.

3 Drop Into Downward Dog.

4 Say Yes to the Bread Basket.

5Eat Fat to Shed Fat.

6 Curb Your Calorie Intake on Occasion.

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7 Latest Trending Hair Colors

Thinking to give your hair a makeover or trying to give a great change to your look then dying your hair is the best option.Darker roots and lighter end bronze ombre all are good options.So here is a trip to make you know the latest hair color trends.

1.Opal Color

This was a great trend this year to color opal with some lighter shades.Opal color look great with both short and mid length hair.

2.Titanium with Pink

Titanium color look very good for girls under 30s and with pink or some other bright shade it looks very fancy and beautiful.This color look beautiful for short colors.

3.Rose Pink

Rose pink color is very beautiful and it was very inn this year.It suits both short and mid length hair.

4.Silver Hair

Silver hair was very uch inn this year .Silver color looks very charming .This color look beautiful fr short mid length and long hairs.
5.Wine Red

It is a reddish black color with shade of red .It looks beautiful.
6.Red

Red hair with hena highlights looking chic and beautiful.

7.Brunette 

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DIY sugar and salt body washes.

Body scrubs are very good for the skin as they enhance the circulation and removes dead skin leaving the skin smooth and clean .After scrubbing apply a moisturizer to body ,the moisturizer will be absorbed well in the skin .

DIY Salt Body Wash :

Things You Need :

1. Sea salt fine 1 cup  
2. Soap base or Mild shower gel
3. 1/4 cup coconut oil
4. Some drops of essential oil

Directions:
Mix all the ingredients and put in a closed jar
While in shower apply on wet body and massage well.
Rinse off with water

DIY Sugar Body Wash :

Things You Need :

1. 1 Cup fine sugar
2. Soap base or shower gel
3. Coconut oil
4. Essential oil few drops

Directions :

Mix all the ingredients well and put in a closed jar
Apply o body while taking shower and massage well and wash with water.

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5 Simple Ways To Get Rid Of Dark Circles

If you have dark circles and you find difficulty in hiding them under makeup then stop hiding them start to remove them using easy home remedies .Just you have to stay patient because they do not go over night .They may start to light in a week or two so just stay patient and choose the most easy remedy you think you can continue for a month.

1 .From Tea Bags :

You Need :
2 Teabags

Directions :
Dip two teabags in water and place them in refrigerator for a while and place them over your eyes for 5 minutes.
You have to do this once a day for a month to lighten the dark circles.

2.From Grated Potatoes :

You Need :
1 Potato

Direction :
Grate a potato and extract the juice of it
Soak a cotton ball in the juice and place it on eyes in such a way that the cotton fully covers the darken area around eye.
Leave cotton for 10 minutes and wash with cold water.

3.From Almond Oil :

You Need :
Almond Oil Bottle

Direction :
Gently massage few drops of almond oil in circles around eyes at night .
Wash it in the morning.
Repeat it daily before going to bed for 3 weeks.

4.From Mint Leaves :

You Need :
Few fresh mint leaves.

Direction :
Crush few mint leaves and mix few drops of rose water in it so that it can make a good paste.
Apply this paste around eyes for 10 minutes 
Wash off with cold water.

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Beauty Tips Using Orange Peels

The winter is coming and fresh oranges are coming to market so this winter dont throw your orange peels after eating the orange because they have great uses for beauty purposes.So here are some uses of orange peels .So you must read this article in order to get great benefits from oranges.

Orange Peel Mask For Beautiful Skin :

Orange peels are great source of vitamin C .To make orange peel mask you need to dry orange peels and grind it well to make fine powder .Mix 1 table spoon of this powder ,half tablespoon turmeric powder and some honey to make a paste.Now apply it on face and wash after 30 minutes with water (cold or warm according to the weather) .

Orange Peel Cleansing :

If you want to use natural products for cleansing then you can make your own at home using orange peel powder.Mix milk ,rosewater and orange peel powder and use it on face .(Use with in a week)
and make a new one after that.


Orange Peels For Blackheads.

You can remove black and whitehead using orange peels.For this mix yogurt and orange peel and apply on face for 15 minutes and wash.Using daily for over a week can minimize blackheads and pore size while using black head nose strips are fast but they can increase pore size.

Also Read Why Women Are Shaving Their Faces

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Coffee Beauty Mask

Coffee is well known for its beauty purpose.A coffee contains confine which stimulates blood circulation which results in better and glowing skin.Also coffee contains many antioxidants which are excellent for skin.Here I presenting coffee mask which is easy to prepare and it gives very good result.

Mask No 1 

Things You Need :

1. Ground Coffee
2. Organic Yogurt

Direction :

Mix one tablespoon of coffee and two table spoon of organic yogurt welly and apply on washed  face .Then leave it for 5 minutes to dry .Wash your face.

Mask No 2

Things You Need :

1. Ground coffee
2. Egg White

Direction :
Take an egg white in bowl and stir it well add 1/4 cup of coffee ground.Apply the paste on your skin and let it dry you will when feel stretchy and tight wash it off and apply a moisturizer.

Also Read Coffee Face Scrub

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Coffee Scrub For Smoother And Tighter Skin

Coffee is an ingredient found in all homes so it can be used for an instant treatment like you are suddenly invited for breakfast next morning and you cannot go to parlor you can instantly make scrub and face mask from it.Here I am giving the recipe of coffee scrub to get tighter and smoother skin.

Things You Need :

1. Coffee
2. Sugar
3. Olive oil

Procedure :
Mix half cup of ground coffee ,Half cup brown sugar and 1/4 cup of olive oil well.Apply the paste in face and wait for some minutes then scrub in small circular motions.After finishing wash with water and apply your favorite moisturizer .

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Oat Scrub For Oily Skin DIY

Scrub of banana , milk and porridge 

Banana contains vitamin A,B,E and potassium which are good for skin.While Oat are rich at antioxidant .Both can make skin fresh and fair.

Things Needed :

• Half Banana
• Milk 2 tbs
• Oat 2 Tbs

Procedure :
Mash the banana and add 2 table spoon of milk and 2 table spoon of oat in it .Mix it well and apply to face and massage in circles for 5 minutes and leave for 20 minutes then wash with cold water.

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Grow Guaranteed Thicker And Healthy Hairs With Easy Home Remedy

Thin hair is the largest problem of today s world ,It happens because of excess use of shampoos and conditioners containing chemicals and because of ultraviolet rays .This problem is more in males than females so this remedy can be used by both men and women and can get the benefits of the remedy.

Things Needed :

• 1 Ginger 
• Olive Oil 
• Castor Oil 

Procedure :

Mix half cup of castor oil and half cup of olive oil in a Pan .
Heat it on fire until they become hot.
Remove from heat
Add sliced ginger in the hot oil and leave it until it get cold.
Fill in a bottle and use daily on hair for one month you will notice a great change in health and strength of hair.Men can apply on bald heads and it will take just 2 months to grow back hair.

(Olive oil can be replaced by coconut oil if you dosent  like the smell .)

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Almond Facial At Home

Almonds are very good for skin as they contain a very good amount of Vitamin E .Vitamin E is an antioxidant which helps in preventing cell damage and prevent damage caused by sun rays .
Here I am presenting a well known Pakistani method of skin clearing facial of Almond.

Things You Need :

• Almond flour  2 Tbs
• Bentonite clay  4 Tbs
• Rose Water  
• Grinned Nutmeg  1 Tbs

Procedure :

Mix all the ingredients and make a normal thin paste by adding rose water Now leave for 20 minutes.
Wash face with cold water and take steam for 5 minutes.Now clen the face with hep of a sponge so that the face become clear from dirt and oil.
Now apply a thick layer of the mask on face and leave it until it drys.When dried remove the mask slowly by massaging with warm water.

Repeating this process twice a month can make your skin clear and fair. 

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Whiten Your Teeth By The Use Of Turmeric

Turmeric one of the best remedy to whiten teeth that is widely used alone or n combination with other to get rid of yellow teeth.
Here I am giving three method to use turmeric 

Method #1

• Mix enough water with turmeric powder
• Make a good thick paste
• Apply on teeth as toothpaste
• Let it to for sit for two minutes
• Rinse with water and repeat once a day until all the plaque is removed.

Method#2

• Turmeric and baking soda toothpaste method
• Mix 2 table spoon of organic turmeric powder with 2 tablespoon of baking soda and 4 tablespoon of coconut oil
• Stir well and leave for two days in a glass jar
• Start to use this paste in place of toothpaste 
• Brush teeth with this paste once a week

Method #3

• Use half table spoon of turmeric powder in half glass of water
• Or sprinkle some turmeric powder on your regular toothpaste

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Why Women Are Shaving Their Faces?

Now a days it has gone viral to woman shaving their faces.This trend has rapidly spread world wide since they came to know that their favorite celebrities like Elizabeth Taylor and Marilyn Monroe and fashion models are doing such to have flawless makeup and good skin.Should i also start to shave my face lets find out the benefits and risks.

Should I Start Shaving

Shavinng the face is not to remove the facial hair but to exfoliate the skin known as Derma Planing  According the dermatologists it remove the dead skin accumulated on skin hence giving fresh skin .It also help to remain the pores open as clogged pores can cause pimples.Plus by shaving youare getting rid of dead cells remaning fresh cells it also give a flawless affect to your makeup.And it also help to penetrate your beauty products easily into skin.

Most dermatologists says that it does not cause darker hair to grow this is just a myth but some dermatologists are there who say that it can cause darker and more hair to grow on your skin.

But there is an idea in my mind if you have done lazer ,waxing and any other thing and had removed facial hair then you must shave your face to exfoliate .......

How to Shave Your Face ?

Many companies have introduced mini facial razors .So use the mini razor after applying shaving ream in face in the direction of hair growth.

And if you feel if difficult then you can also go on with man's razor..When you are done wash your face with water and apply a moisturizer. 

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How To Whiten Dark Underarms

Dark underarms look very bad.There are many reasons :dehydration excess use of hair remove cream,deodorants,razor etc.So here are some remedies to whiten or clear your darken underarms

1#
To remove dead skin cells and whiten the under arms rub a lemon wedge in your underarm for few minutes for 3 days you can feel visible change.

2#
For this remedy you need
1. Tumeric powder
2.Plain yogurt
3.Lemon juice
Mix them well and make a fine thick paste after that apply in your underarms and scrub for 2 minutes.
3#
Simply bleach your underarms for quick results.

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Pressure Points For Beautiful And Healthy Skin

You must have heard about pressure points and curing some disease by pressure points.

• What are pressure points how they are used?

So it is an ancient treatment method of China .The ancient peoples of China use to cure disease and prevent disease by pressing with fingers.They are known as Acupressure points.

Now a days they have suddenly got popularity and many of therapist are using this technique for curing disease ,but they are really easy if you get to know the pressure points for different disease and cures .So here are some acupressure points on your face which can give you healthy and beautiful skin

Pressure Point #01

                                                             

This is the point between eyebrows on forehead .It stimulates the pituitary gland which is the master endocrine gland to enhance condition of skin.

Pressure Point # 02

This is the other pressure point on your face on sides of nose on right below the cheekbones .It reveals acne sagging cheeks and improves facial blood circulation which can directly clear your skin.

Pressure Point #03

This is a pressure point below your ear and on side of your face or you can say on jaw locks.
It balance the thyroid gland to increase luster of skin ,reveal hives.
So these seems interesting I'm gonna try this .

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Detox Scalp For Healthy Hairs

If your hair is non healthy non healthy means they are falling or look dry or you have any other problem and you have used many hair products to but they didn't gave you a satisfying result then you must try this remedy to detox your hair because most of hair problems cause due to may be clogged pores or dead skin accumulated on your scalp which prevent your scalp to breath.

Ingredients You Need :

1.Baking Soda 1 tablespoon
2.Olive Oil  2 tablespoon
3.Cinnamon Powder  1/4 table spoon

Also read Easy recipee of arabic wax

Direction :

Apply mask on the scalp

Gently massage it with your finger tips

Wrap a shower cap around your head which covers your hair and scalp welly

Leave it for 15 minutes

Wash your hair as ususal using your  shampoo and conditioner

Finish your detox with apple cider vinegar wash  which kills the bacteria on scalp and hair leaving it clean and detoxified.

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Bronzer are an essential part of akeup  these days are i personally love to contour my face by a bronzer but brozers are quite expensive and sometimes you cannot find a perfect bronzer which suit your skin so i am super happy to share a very easy bronzer recipee with you ,i tried it and im very much satisfied with the results so here is the procedure

1.Coco powder
2.Coconut oil
3.Cinnamon
4.A container or may be an empty make up jar
( wow all ingredients start with )

Mix 2 spoons of coco powder,Cinnamon and half spoon of coconut oil and make a paste then fill the thick paste in container and press untill it sett and look like an original bronzer
Wow and your home made bronzer is ready

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It is a recipe of home making extremely soft and silky body butter not much greasy you will love it.And once you try this at home i am sre you will never buy another from store.So here is the super easy recipee

Ingredients :

1.Half cup mango butter
2,1/4 cup shea butter
3.1/4 cup koum butter
4.1/4 cup coconut oil
5.1/4 cup almond oil
6.1 table spoon arrowroot powder

Procedure :

1.Mix all butters ,oil and arrowroot powder in a bowl
2.place in a microwave for two minutes
3.Freeze for 20 minutes
4.Whip until it get a fine fluffy texture
5.Fill in a glass jar

You are done !

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Large facial pores are disturbing they can make the skin rough and ugly.Facial pores sebum and oil and if their size get large they secreat excess oil also if they are not proplerly cared dirt is stored in them hence looks very bad.
Improper hygine ,low quality products ,sun burn and even it is caused by genetics also.

1. Do regular and proper cleansing .
2.Use a toner or simply rose water spray on your skin after every cleansin (because it closes open pores)
3.Never squeeze your skin pores ,if you will do this the trauma can cause to pores which further increase their size.So never ever do this.
4.When you return to home from hot outside or bright sun use ice cubes or frozen tomato slices on your skin for ew minutes your skin gert fresh and also you will feel cool
5.Steaming is an another good step to reduce their size.By steaming pores willopen and dirt and oil from pores is removed so the empty clean pores can be easily reduced.
So follow these few tips for some months you can notice the difference .Have a good day and take care of your skin 

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If you have hairs on your face and neck and you are sick of waxing on face then try this easy remedy at home for two months they will permenantly removed.

1. Tumeric Powder
2.Milk

Mix 2 table spoon tumeric powder with one and half table spoon milk and make a thick paste.Apply this paste on the area of face where there is unwanted hair leave for 15 minutes .Clean gently with cotton ball in circular motions repeat this process 2 to 3 times a week for 2 months they will be removed permanently.

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Melt Your Belly Fat Without Excercise Only With A Magical Easy Asian Tip

Here is an amazing tip I am presenting today .This is a very easy and fast method to melt your belly fat you can see the result in just 2 weeks of it's use.It was an old asian method to melt the belly fat so very few peoples know about it today .I have watched many peoples who have amazingly melted their belly button .

Belly button is very hard to remove 'there are very tough exercises which we have to continue for many months and also we have to take care of the diet so many peoples leave the exercise within weeks because it's very hard to continue such exercises so here is the most easy way to flat your belly .Just you have to do one thing in morning 'half an hour before breakfast you have to drink one glass of boiled warm water for two months yesss no exercise no dieting you can watch the magical result.

As all of you know that there are many other benefits of warm water so drink warm water in the morning and enjoy many benefits of it.It will melt your belly fat miraculously .

take a glass to water and boil it and then pour in to a cup and  drink it while it is warm you can also squeeze a lemon into it to increase its efficiency .

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1.Sugar
2.One lemmon

Take  some sugar in a cup ,make thick slices of lemon ,dip the lemon slices in sugar and then rub on face slowley for 2 minutes .Wash face with cold water you can see instant brightness and shine on your face .

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Easy Recipee Of Arabic Wax

Today i am posting the most easy recipee of Arabic sugar wax also known as Halawa Wax.I have tried it and it is awesome it dosen't hurt that much like wax because it only sticks with the hair not with the skin .
It is very cheap method you can make it and store for many weeks.It only costs few cents just you have to make it with correct recipee.

Recipe.

Ingredients :

1 cup sugar
A pinch of salt
Two lemons
Water

Also Read Home remedy for facial hairs

Method:

1.Grind sugar
2.Put sugar ,pinch of salt 1 cup water and juice of two lemons (small sized one lemon if big sized)
3.Heat till it turns golden
4.Put in a cold plate (put the plate in refrigerator for 2 mins)
5.After it is bearable warm grab from plate .wet your hands and start to mix it with hand until it turn yellowish.
 It is ready!!!
Put small piece on area where waxing is required push the wax on area and pull it .

Use it any where except on the face.It is best for hands feet amprits and bikini area.

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