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6-Point Middle-Shrinking Fitness Plan That Actually Works

1 Make an Effort to Be Mindful.

2 Crank Up Your Workout Intensity.

3 Drop Into Downward Dog.

4 Say Yes to the Bread Basket.

5Eat Fat to Shed Fat.

6 Curb Your Calorie Intake on Occasion.

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7 Latest Trending Hair Colors

Thinking to give your hair a makeover or trying to give a great change to your look then dying your hair is the best option.Darker roots and lighter end bronze ombre all are good options.So here is a trip to make you know the latest hair color trends.

1.Opal Color

This was a great trend this year to color opal with some lighter shades.Opal color look great with both short and mid length hair.

2.Titanium with Pink

Titanium color look very good for girls under 30s and with pink or some other bright shade it looks very fancy and beautiful.This color look beautiful for short colors.

3.Rose Pink

Rose pink color is very beautiful and it was very inn this year.It suits both short and mid length hair.

4.Silver Hair

Silver hair was very uch inn this year .Silver color looks very charming .This color look beautiful fr short mid length and long hairs.
5.Wine Red

It is a reddish black color with shade of red .It looks beautiful.
6.Red

Red hair with hena highlights looking chic and beautiful.

7.Brunette 

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DIY sugar and salt body washes.

Body scrubs are very good for the skin as they enhance the circulation and removes dead skin leaving the skin smooth and clean .After scrubbing apply a moisturizer to body ,the moisturizer will be absorbed well in the skin .

DIY Salt Body Wash :

Things You Need :

1. Sea salt fine 1 cup  
2. Soap base or Mild shower gel
3. 1/4 cup coconut oil
4. Some drops of essential oil

Directions:
Mix all the ingredients and put in a closed jar
While in shower apply on wet body and massage well.
Rinse off with water

DIY Sugar Body Wash :

Things You Need :

1. 1 Cup fine sugar
2. Soap base or shower gel
3. Coconut oil
4. Essential oil few drops

Directions :

Mix all the ingredients well and put in a closed jar
Apply o body while taking shower and massage well and wash with water.

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5 Simple Ways To Get Rid Of Dark Circles

If you have dark circles and you find difficulty in hiding them under makeup then stop hiding them start to remove them using easy home remedies .Just you have to stay patient because they do not go over night .They may start to light in a week or two so just stay patient and choose the most easy remedy you think you can continue for a month.

1 .From Tea Bags :

You Need :
2 Teabags

Directions :
Dip two teabags in water and place them in refrigerator for a while and place them over your eyes for 5 minutes.
You have to do this once a day for a month to lighten the dark circles.

2.From Grated Potatoes :

You Need :
1 Potato

Direction :
Grate a potato and extract the juice of it
Soak a cotton ball in the juice and place it on eyes in such a way that the cotton fully covers the darken area around eye.
Leave cotton for 10 minutes and wash with cold water.

3.From Almond Oil :

You Need :
Almond Oil Bottle

Direction :
Gently massage few drops of almond oil in circles around eyes at night .
Wash it in the morning.
Repeat it daily before going to bed for 3 weeks.

4.From Mint Leaves :

You Need :
Few fresh mint leaves.

Direction :
Crush few mint leaves and mix few drops of rose water in it so that it can make a good paste.
Apply this paste around eyes for 10 minutes 
Wash off with cold water.

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Beauty Tips Using Orange Peels

The winter is coming and fresh oranges are coming to market so this winter dont throw your orange peels after eating the orange because they have great uses for beauty purposes.So here are some uses of orange peels .So you must read this article in order to get great benefits from oranges.

Orange Peel Mask For Beautiful Skin :

Orange peels are great source of vitamin C .To make orange peel mask you need to dry orange peels and grind it well to make fine powder .Mix 1 table spoon of this powder ,half tablespoon turmeric powder and some honey to make a paste.Now apply it on face and wash after 30 minutes with water (cold or warm according to the weather) .

Orange Peel Cleansing :

If you want to use natural products for cleansing then you can make your own at home using orange peel powder.Mix milk ,rosewater and orange peel powder and use it on face .(Use with in a week)
and make a new one after that.


Orange Peels For Blackheads.

You can remove black and whitehead using orange peels.For this mix yogurt and orange peel and apply on face for 15 minutes and wash.Using daily for over a week can minimize blackheads and pore size while using black head nose strips are fast but they can increase pore size.

Also Read Why Women Are Shaving Their Faces

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Coffee Beauty Mask

Coffee is well known for its beauty purpose.A coffee contains confine which stimulates blood circulation which results in better and glowing skin.Also coffee contains many antioxidants which are excellent for skin.Here I presenting coffee mask which is easy to prepare and it gives very good result.

Mask No 1 

Things You Need :

1. Ground Coffee
2. Organic Yogurt

Direction :

Mix one tablespoon of coffee and two table spoon of organic yogurt welly and apply on washed  face .Then leave it for 5 minutes to dry .Wash your face.

Mask No 2

Things You Need :

1. Ground coffee
2. Egg White

Direction :
Take an egg white in bowl and stir it well add 1/4 cup of coffee ground.Apply the paste on your skin and let it dry you will when feel stretchy and tight wash it off and apply a moisturizer.

Also Read Coffee Face Scrub

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Coffee Scrub For Smoother And Tighter Skin

Coffee is an ingredient found in all homes so it can be used for an instant treatment like you are suddenly invited for breakfast next morning and you cannot go to parlor you can instantly make scrub and face mask from it.Here I am giving the recipe of coffee scrub to get tighter and smoother skin.

Things You Need :

1. Coffee
2. Sugar
3. Olive oil

Procedure :
Mix half cup of ground coffee ,Half cup brown sugar and 1/4 cup of olive oil well.Apply the paste in face and wait for some minutes then scrub in small circular motions.After finishing wash with water and apply your favorite moisturizer .

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Oat Scrub For Oily Skin DIY

Scrub of banana , milk and porridge 

Banana contains vitamin A,B,E and potassium which are good for skin.While Oat are rich at antioxidant .Both can make skin fresh and fair.

Things Needed :

• Half Banana
• Milk 2 tbs
• Oat 2 Tbs

Procedure :
Mash the banana and add 2 table spoon of milk and 2 table spoon of oat in it .Mix it well and apply to face and massage in circles for 5 minutes and leave for 20 minutes then wash with cold water.

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Grow Guaranteed Thicker And Healthy Hairs With Easy Home Remedy

Thin hair is the largest problem of today s world ,It happens because of excess use of shampoos and conditioners containing chemicals and because of ultraviolet rays .This problem is more in males than females so this remedy can be used by both men and women and can get the benefits of the remedy.

Things Needed :

• 1 Ginger 
• Olive Oil 
• Castor Oil 

Procedure :

Mix half cup of castor oil and half cup of olive oil in a Pan .
Heat it on fire until they become hot.
Remove from heat
Add sliced ginger in the hot oil and leave it until it get cold.
Fill in a bottle and use daily on hair for one month you will notice a great change in health and strength of hair.Men can apply on bald heads and it will take just 2 months to grow back hair.

(Olive oil can be replaced by coconut oil if you dosent  like the smell .)

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Almond Facial At Home

Almonds are very good for skin as they contain a very good amount of Vitamin E .Vitamin E is an antioxidant which helps in preventing cell damage and prevent damage caused by sun rays .
Here I am presenting a well known Pakistani method of skin clearing facial of Almond.

Things You Need :

• Almond flour  2 Tbs
• Bentonite clay  4 Tbs
• Rose Water  
• Grinned Nutmeg  1 Tbs

Procedure :

Mix all the ingredients and make a normal thin paste by adding rose water Now leave for 20 minutes.
Wash face with cold water and take steam for 5 minutes.Now clen the face with hep of a sponge so that the face become clear from dirt and oil.
Now apply a thick layer of the mask on face and leave it until it drys.When dried remove the mask slowly by massaging with warm water.

Repeating this process twice a month can make your skin clear and fair. 

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